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Many people with urinary incontinence drink less water, thinking it would lead to more leakages. The truth is, lessening water intake can do them more harm than good.
Drinking water has a lot of benefits that can help incontinents live better lives. How? Read on.
There’s a misconception that drinking sufficient amounts of water can lead to leakages. The reality is, minimizing your water intake can lead to dehydration. When this happens to a person who has loss of bladder control, his urine will become more concentrated and will irritate his bladder. Leakages can occur as a consequence. And if he does leak, it can be more noticeable since concentrated urine smells stronger. Why let bladder dysfunction rule when drinking enough water can help?
A vital fluid that lubricates the joints is the synovial fluid. When you’re hydrated, that gel-like liquid in your joints provides nutrition, shock absorption, lubrication, and cushioning. The framework functions like a sponge, with water filling the gaps to cushion the joints.
This process helps reduce cartilage friction and provides a smooth, sustained motion in the joints. When the fluid is insufficient, the joints become less lubricated, resulting in joint pain.
According to the European Journal of Clinical Nutrition, water maintains vascular volume. It allows blood circulation, both necessary for the proper functioning of all organs and tissues in the body.
Thus, all the systems in your body, from respiratory to excretory, will properly function when you drink enough water regularly.
If you’re diabetic and incontinent, your chances of having leakages are more frequent if you don’t drink enough water. It’s because your body tries to remove excess glucose through your urine. Now, if you’re you’re dehydrated, your body will draw on other available water sources, such as saliva and tears. But, if these are still not enough, glucose may not be excreted in the urine, leading to further dehydration.
According to Hydration and Chronic Kidney Disease Progression: A Critical Review of the Evidence, increased water intake may improve renal function in patients with all types of chronic kidney disease (CKD) and those at risk of CKD by decreasing vasopressin secretion.
This potential benefit may be enhanced if the kidney is still capable of concentrating urine (high fluid intake is contraindicated in dialysis-dependent patients).
Drinking water helps keep hunger at bay. It’sIt’s because water can take up stomach space, tricking the brain into thinking that it’s already full. Additionally, drinking plenty of water is critical for burning fat from food and drink and stored fat. It also helps you burn more calories and keep you hydrated during workouts.
Drinking water before and after meals facilitates the digestion process. Water and similar liquids help break down foods faster, enabling the body to absorb nutrients more quickly.
Water naturally keeps your body refreshed and hydrated and helps maintain your skin’s elasticity longer. Additionally, experts found that scars, soft lines, and wrinkles are fewer in people who drink lots of water.
Because it becomes more difficult for your body to retain water as you get older, drinking more water helps your body and skin stay hydrated.
Since childhood, your mom has been telling you to drink more water, especially when you have a fever. Her advice is scientifically sound. The body water (the total amount of fluid in the body) acts as a thermoregulator, regulating the overall body temperature by dissipating heat.
When the body overheats, water is lost through sweat, and sweat evaporation from the skin surface removes heat from the body.
Sweating is the most efficient way for the body to stay cool.
Your brain is mainly made up of water, so it naturally needs replenishment. Drinking water can improve your memory, concentration, and cognitive ability. It also helps control your moods and emotions and reduce your stress. So the next time you feel like your brain isn’t functioning as it should, grab a glass of water. It can do wonders.
Water improves the immune system naturally.
It aids the body in fighting off a variety of diseases and illnesses.
Water’sWater’s healing properties enable it to withstand certain medical conditions such as kidney stones, exercise-induced asthma, urinary tract infection, hypertension, and others.
Additionally, because water dissolves the substances that form the stones in the urine, drinking the recommended amount of water per day aids in the treatment of the condition.
Dehydration frequently causes fatigue because it reduces the flow of oxygen to the brain and forces your heart to work harder to deliver oxygen to all of your bodily organs.
This increased heart stress may cause you to become exhausted. Fortunately, staying hydrated allows you to stay energized. Furthermore, studies show that increasing your water consumption may stimulate your metabolism.
An increase in metabolism is associated with an increase in energy levels.
A study discovered that drinking 500 milliliters of water increased metabolic rate by 30% in men and women for more than an hour.
Physical performance can suffer if you’re dehydrated, especially when you’re doing strenuous exercise or in hot weather. Dehydration can have an impact even if you only lose 2% of your body water.
This can result in changes in body temperature control, decreased motivation, and overtiredness. So if you exercise vigorously and sweat profusely, staying hydrated can help you perform at your peak.
Before you pop another pain reliever in your mouth, consider drinking water first. It’sIt’s because your headache might be brought about by dehydration. When you’re dehydrated, your brain contracts due to the lack of fluid, causing your head to ache.
And because of all the benefits stated above, drinking water can help you save serious cash from not buying medications, medical supplies, or paying for hospitalizations.
Drinking sufficient amounts of water provides you with multiple benefits, leading to a better quality of life.
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