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Urinary incontinence (UI) can negatively impact one’s quality of life. In its various forms, urinary incontinence can restrict patients’ mobility and social interactions. Once-active youngsters are more likely to stay at home to avoid leakages. Elderly patients are more likely to be admitted to a nursing home. Those with limited financial resources have difficulty affording the costs of investigations and treatment. Depression can be caused by urinary incontinence. On the other hand, urinary incontinence can add to these patients’ misery if not adequately managed. When neglected, urinary incontinence can lead to systemic infections, skin problems, and skin wounds, aggravating the situation of people who are already suffering from this condition.
So how does one deal with urinary incontinence to be more productive? Below are some tips.
Consider practical solutions to problems that may arise while you’re away. For example, you could bring some extra pads and pants. If you’re concerned about odor, scented bags for soiled pads or pants may be useful.
Urinary incontinence is a health issue that can affect a person’s mental health. Unfortunately, more than half of the number of people affected with it do not seek treatment due to embarrassment. To have good mental health, people suffering from UI must first break that barrier. It is highly recommended to go out and look for solutions, like seeing a doctor to get medical advice.
Bladder retraining enables people to hold more urine for longer periods. They can train their bladder to do this by gradually increasing the time between visits to the restroom.
This method appears simple, but bladder retraining takes time and effort, and it will not work overnight. To have a chance of success with bladder retraining, incontinents must try to ignore the urge to go to the bathroom for as long as possible.
If they can train themselves to ignore the urge to pee right away, their bladder will begin to relax and become less irritable. They can have control over their bladder rather than the other way around.
Kegel exercises are one of the most effective natural methods for controlling urinary incontinence. These simple moves can benefit many women and men, regardless of their age or the cause of their problem. They help strengthen the pelvic floor muscles, which help support the bladder. When these muscles are weak, leaks are more likely.
Watch what you eat and drink. Avoid natural diuretics like coffee and tea. Drink plenty of water instead. Limit your intake of cabbages, watermelons, and other foods which can rid your body of excess fluids. Get a sufficient amount of sleep, maintain a healthy weight, and exercise regularly.
If you want to stay active and live your life to the fullest, why not try ActivGo? It’s an innovative solution for incontinence management that’s safe, discreet, and cost-effective.
Incontinence doesn’t have to control you. Get out of the house. Visit your friends and family. Try to live your life as normally as possible. With the right approach and attitude, you can manage incontinence effectively.